Yeast Infections And You: The Basic Facts

Many women will have the unfortunate experience of contracting a yeast infection at one point in their life. It is important to understand how to effectively treat and prevent yeast infections. This article should be your guide towards figuring out how to get rid of yeast infections.

After exercising or going to the gym, change clothes to stay fresh. This is very beneficial in avoiding a yeast infection, as you eliminate the yeast-friendly environment.

In order to reduce your chances of developing yeast infections, you should avoid stress as much as you can. Stress has a dramatically negative impact on the immune system and can make you more susceptible to developing infections.

TIP! Yeast infections are sometimes a result of being stressed. Feeling stressed can make your immune system less efficient, which means infections could develop more easily.

Be sure to wear cotton panties. Those silk underwear may look extra nice and sexy, but they can cost you much comfort in the long run. Wearing cotton allows your vagina the air it needs. This might stop yeast infections from occurring in the first place.

Douching is a four letter word for a yeast sufferer. It might seem like you are cleaning your genitals, but it actually makes things worse. If you try to change that, yeast infections tend to crop up more regularly. Cleaning with water and basic soap should do the job.

TIP! Eating more yogurt could help you fight off yeast infections. Yogurt can help the bacterial balance in your digestive tract and vaginal area by providing good bacteria.

You don’t want anything that will irritate your skin or that has added perfume. A lot of women use douches and body scrubs in the area around the vagina. They really mess with the natural environment of the vagina. This will make you more likely to get a yeast infection. If you must, try to only use delicate soaps that are meant to be used in that area.

Proper vaginal hygiene is essential for treating and preventing yeast infections. Thoroughly wash your genitalia, and be certain to cleanse all skin and folds. When finished thoroughly dry the area. Yeast will grow in moist areas, so being as dry as possible can really help.

TIP! Take a bath with a couple of cups of apple cider vinegar added to the water. Vinegar will help to balance out your natural pH level and diminish the growth of the yeast.

The more knowledge you have, the easier fighting a yeast infection will be. Use what you got from this article so that you can live a life that is free from yeast infections.

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