Many people have to deal with yeast infections. They can come at the most inopportune times. They are annoying and embarrassing, as well as inconvenient. There are different things you can try to cure your yeast infection. There are even things you can do to stop them from ever happening again.

Make sure you dry yourself thoroughly after showering to avoid getting yeast infections. Excess moisture is a leading instigator of yeast growth and subsequent infections. When there isn’t any water the yeast can grow in, you simply won’t become infected as often.

Whenever possible, wear panties made from cotton. You may enjoy the look of synthetic fibers, but they may cause you discomfort down the road. See if you can stick only with cotton undergarments that foster good circulation. This can actually prevent a yeast infection from developing.

Do not use anything scented or caustic. Douches and scrubs are used often by many. They can irritate you and cause nothing but harm. Irritation can lead a yeast infection, so you will want to avoid scented products. Only use soap intended for your vagina.

Immune System

Get as much sleep as you can. Your immune system is the best defense against a yeast infection. On the other hand, lack of sleep can compromise your immune system so you will be more susceptible to developing an infection. Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.

If your period is a precursor to a yeast infection, it is important to address the issue head on. Before your period, take an acidophilus tablet. Also take one after your period. It should reduce or eliminate your symptoms. If you think ahead, you can prevent the infection before you get the symptoms.

Don’t wait for the infection to clear up by itself. Proactively manage it. You can make sure yeast infections are a thing of your past with some effort. Utilize this advice and you will discover a new degree of joy settling in on your life.

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