Unfortunately, yeast infections are a common part of life for millions of women. When this occurs, one has to remember that there are ways to take care of this condition so you don’t have to suffer through it. You will learn some of the steps to take when you have a yeast infection in the article below.

If you are swimming or at the sauna a lot, remove the damp clothing you wear as soon as you can. Wearing moist clothing will encourage the growth of yeast. Take it off, dry off, get changed and keep yourself healthy.

Always wear fresh clothing after physical activity. It’s very important to keep the vaginal area clean and dry so as to help reduce the risk of yeast infections.

It is best to wear cotton panties. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. The cotton allows your vagina to breathe. This can totally prevent a yeast infection.

Avoid scented soaps and bubble baths if you are troubled by yeast infections. Scented bath products contain chemicals that promote yeast growth, which in turn increases the chance of getting a yeast infection. Also, do not use tampons or sanitary pads with scents, as they have the same effect on the vaginal area.

Apple Cider Vinegar

Apple cider vinegar is an old-fashioned, yet natural remedy for curing a yeast infection. Dilute it with water, and apply some to the infected area. Apple cider vinegar is a strong substance, so it would be foolish not to dilute it with clean water before applying it to your body. Adding garlic to the mixture can help to alleviate some of the itching.

Douching is a common cause of yeast infections. While a lot of women think douching cleanses the body, in actuality it does the very opposite. It kills off good bacteria, making room for yeast to grow. When this isn’t balanced you are at higher risk of a yeast infection.

It is true that not many people enjoy discussing yeast infections. That said, if you ever suffer from a yeast infection, it is vital that you have access to the information that you need in order to treat the infection. Be sure you apply what you’ve read earlier and you can keep yeast infections at bay, while curing the one you may be dealing with now.

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