Yeast infections are not planned, but they happen fairly often to a lot of people. Not knowing your options can be annoying but you do have many options. There are many helpful tips you can use in the article below.

Profuse sweat encourages a humid, warm environment. That environment is just perfect for yeast. Wear clothing that’s made of natural materials. Natural fibers are more breathable and are better able to handle moisture. Avoid synthetic material like Lycra, spandex and nylon. These trap humidity, heat and sweat.

Always buy and wear underwear made of cotton. Silky underwear and tights might look and feel nice, but they can cause you a lot of discomfort later on. See if you can stick only with cotton undergarments that foster good circulation. This can totally prevent a yeast infection.

If you’re experiencing a yeast infection, taking aspirin or ibuprofen can help. It’s best to keep your life on track by tending to the symptoms as you treat the cause.

Stay away from anything scented or caustic. Many women use body scrubs and douches in their vaginal area. The delicate vaginal tissues can become irritated and inflamed by many of these products and interfere with natural lubrication. Doing this boosts your chances of yeast infections. Try using unscented soaps that are designed for that area.

Cider Vinegar

One of the best tried and true ways that many people cure yeast infections with is cider vinegar. Spread some apple cider vinegar along the infected areas, but make sure to dilute it with some water. The vinegar is potent on its own, so make sure that you are diluting it with water. Adding garlic to the mixture can help to alleviate some of the itching.

Both synthetic materials and tight-fitting apparel are problematic. Clothing, especially undergarments, that are tight restrict airflow and trap heat and moisture. Yeast thrives in areas where the air isn’t able to circulate. Choose looser clothing that is made from materials that breathe.

Increase your yeast infection prevention if you are taking antibiotics. Antiobiotics are known to turn your vagina’s environment into one that yeast likes to grow in. Usually your body can fight off yeast infections because of the natural bacterial flora present in your system.

Yeast infections usually come unannounced. This kind of infection is not usually something that you want to have happen to you. The good news is that there are ways to deal with it. Use these tips to improve your hygiene and your habits so you do not develop a yeast infection.

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