Dealing with a yeast infection for the first time may be frustrating, and even scary. You need to know yeast infections happen often, and you have nothing to worry about. Knowing what causes yeast infections can help you avoid them. Read the following information to educate yourself.

Avoid stress to prevent getting yeast infections. High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.

Yeast Infection

If you suspect a yeast infection is occurring, contact your doctor. Allowing the yeast infection to go untreated will only cause it to worsen. Seek out the proper treatment at the first sign of symptoms.

Yogurt contains lactobacillius acidophilis. This naturally occurring live culture can prevent and slow yeast infections. Be sure the yogurt you choose has these active cultures and is free of sugar. Yeast need to eat sugar, so the more you take in, the more they can reproduce.

Always keep clean in order to prevent getting a yeast infection. Cleanse the genitals and make sure to clean in between each fold. When finished thoroughly dry the area. Yeast grows in wet environments, so stay as dry as possible.

Are you getting enough sleep at night? The immune system in your body can fight effectively against yeast infections. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. Try to retain a normal sleep schedule, and sleep better by avoiding exercising or drinking caffeine near bedtime.

Yeast Infections

If you are susceptible to yeast infections, check what you eat to see if it is the source of your problems. Eating foods high in sugar make you more prone to yeast infections. So, get rid of your poor eating habits to avoid yeast infections.

Douching can aggravate or cause a yeast infection so try not to do it often. Many believe it helps because it cleansing the body, but it has the opposite effect. It kills off good bacteria, making room for yeast to grow. With this not in balance, you are going to be more in danger of getting a yeast infection.

Armed with the information you have received here, you should be better informed about yeast infections and how to deal with them. Of course, should the infection continue to spread, never be afraid to consult a professional for help. Use these tips and get help from a professional if you need to.

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