Yeast infections are a problem that many people have to deal with in their lifetimes. They can arrive at the worst times. They can be annoying and sometimes quite embarrassing. Luckily, there are things that you can do to fight off your yeast infection. Prevention is possible, too.
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While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. Yeast likes nothing better than to grow in such an environment. You need to wear natural (preferably organic) fabrics when possible. Cotton allows your body to breath much more easily. Stay away from synthetic materials such as spandex, nylon or Lycra. Materials such as these retain moisture.
If you suspect a yeast infection is occurring, contact your doctor. You don’t want to sit around and let the infection get worse.
Bathe in a solution of warm bath water and a cup or two of cider vinegar. Vinegar can balance your natural pH levels and hinder yeast growth. You need to take a bath of normal length. If you do not want to take a bath, douche with a mix of warm water and vinegar.
Avoid scented soaps and bubble baths. Yeast thrives in these products and can increase your odds of getting a yeast infection. Scented sanitary products will do the same thing, so they should be avoided.
Consume more sugar-free yogurt and garlic. Garlic works to stave off yeast infections. You may want to purchase some garlic supplements from a pharmacy or a heath food store. In general, it is best to opt for deodorized garlic supplements. Adding a couple cups of live culture yogurt that’s sugar-free to your diet daily can really reduce or prevent a yeast infection.
You shouldn’t expect a yeast infection to just disappear on its own. Proactively address the situation. If you apply what you’ve learned in this article, your yeast infection problem will soon be a distant memory. Take what you learned here and incorporate these important lessons in your own life and feel a sense of happiness for it.
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