Although you might feel frustrated after you get a yeast infection, just look to the future in a positive light. Many woman get yeast infections, so do not feel like this is something that you should feel ashamed of. But you should learn all you can about yeast infections, and you will be able to handle the situation more effectively. Keep reading to learn more!

Seek medical advice if you think a yeast infection is occurring. You do not want your infection to grow worse, and a doctor can help you figure out how you got your yeast infection, and how to get rid of it.

Eat more yogurt if you regularly get yeast infections. Yogurt has a lot of cultures and probiotocs and those can help fight off things like imbalance and create a vaginal flora that’s healthier. Consuming at least a cup of plain yogurt every day can fight off infection and keep you healthy.

Cider Vinegar

Take a warm bath at night and add two cups of cider vinegar to the bath water. This keeps pH levels balanced. Avoid soaking in the bath for too long. You could also use a douche with 3T cider vinegar and water of one quart.

Cotton underwear is the garment of choice when you are prone to yeast infections. Modern materials like nylon do not allow the body to breathe, which increases the risk for a yeast infection. Also, be sure to change into clean underwear after you exercise. By staying dry, you are more likely to remain healthy and infection-free.

Be wary of any scratches or scrapes. Any cuts inside the vagina may make you more prone to infection. You may get these scratches from sex or tampons. Use caution in both situations. If frequent yeast infections plague you, avoid rough or vigorous sexual activity.

Yeast infections are easily sexually-transmitted. If you have a sexual partner, abstain for at least a week after your infection is gone. If your throat or mouth has a yeast infection, don’t kiss anyone and be sure to wash all silverware thoroughly after you finish eating.

Yeast Infections

This article illustrates that although yeast infections are quite common, they can be prevented and treated relatively easily. Many people try to address yeast infections without consulting outside sources, which can make them worse in some cases. You now know what to do!

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