Unfortunately, yeast infections are a common part of life for millions of women. When you get an infection, you need to know what to do to relieve the symptoms. Keep reading for tips on how to fight off a yeast infection.

Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. This keeps your vaginal area dry and less likely to grow yeast. Creating a less-than-favorable environment for yeast is your goal.

Do not use douches. You may think these get you clean, but they actually help throw your pH balance off. When you disrupt the natural environment, it makes infections more likely. It is enough to just wash this area with water and soap.

Perfumes are a no-no for yeast infection sufferers. A lot of women use douches and body scrubs in the area around the vagina. They can irritate you and cause nothing but harm. This leaves you more susceptible to yeast infections. There are soaps that are specifically designed for the genital region that you can use instead.

You will appreciate all that lactobacilius acidophilis does for your body. It is a live culture found in certain yogurts and can really slow the growth of yeast bacteria from building up. When you get yogurt that contains this culture, you have to look for varieties that contain no sugar. Sugar can mess with a culture’s job because it helps out the infection.

If you get yeast infections often, think about eating more yogurt. It has a variety of nutrients which help your vagina stay in balance. Eating just a bowl of yogurt each day can help fight any infection and keep you healthier.

Practice good hygiene to avoid yeast infections. Thoroughly clean the vaginal area getting between all of the folds of the skin. You then want to thoroughly dry the area as much as possible, and you might consider using a hair dryer on a low heat setting. Yeast will grow in areas that are moist, so the better you dry, the better.

Yeast Infections

Make sure you get adequate sleep. Your immune system is the largest defense against any yeast infections. Not getting enough sleep will make you more prone to yeast infections. Focus on maintaining a sleep schedule that is regular, and make sure to get quality sleep.

Discussing yeast infections can feel very embarrassing, but it is crucial to understand how to treat this uncomfortable condition. Use the ideas provided here to minimize – or prevent – the discomfort associated with a yeast infection.

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