It does not take a lot to interfere with the natural balance of the vagina. When this balance is upset, the risk increases for a yeast infection. Many women experience recurring yeast infections every year. The below article provides some helpful tips on how to manage your yeast infections and eliminate them from your life.

If you frequent pools or saunas, always remove your wet clothes quickly. Never wear damp clothing as it is the ideal growth condition for yeast. After taking off wet clothes, dry off completely before dressing in dry clothing.

Dry yourself with a clean towel after you shower to prevent yeast infections. Excess moisture in the vaginal area can cause yeast infections. If you stay dry, yeast will stay under control.

Try to avoid stress as much as you can to prevent a yeast infection. High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.

Wear panties made of cotton. Anything made of silk might feel good and look great, but you might pay for it later. Cotton is a breathable material that will give your vagina much needed air circulation. These can prevent yeast from growing at all.

Yeast Infections

If you are prone to getting yeast infections, consider taking pain relieving medications, such as ibuprofen or aspirin. Taking these can help to reduce any pain or discomfort associated with yeast infections. Your day can be negatively affected from the discomfort of a yeast infection. You will probably want to eliminate the symptoms so you can have a productive day.

The vagina is very sensitive, and it doesn’t take much to upset its natural balance. This imbalance will often cause a yeast infection. While this is a problem that many deal with, relief is possible to be found. Use some of the tips from this article to give yourself some relief.

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