You never plan for a yeast infection, but they are sure to happen at some point. When you don’t know how to get rid of a yeast infection all hope might seem lost, but help is here. There are many helpful tips you can use in the article below.

Always wear fresh clothing after physical activity. Changing clothes keeps the body fresh and prevents a potential infection.

Sweating profusely creates a warm, humid environment. Yeast thrives in this kind of environment. You need to wear natural (preferably organic) fabrics when possible. Natural fibers are more breathable and are better able to handle moisture. Lycra, spandex and nylon are never good choices. These materials are poor at breathing, so they trap humidity and sweat.

Yeast Infection

Take an over-the-counter pain killer to reduce any pain you’re feeling from yeast infection symptoms. Your day can be negatively affected from the discomfort of a yeast infection. You will probably want to eliminate the symptoms so you can have a productive day.

To avoid yeast infections, do not douche. This is actually counter-productive. Your body naturally keeps itself in balance. By disturbing the natural body balance with any outside source, yeast infections are more likely to occur. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.

If you suffer from recurring yeast infections, you may want to eat more yogurt. Plan, unsweetened yogurt contains probiotics that will strengthen your vaginal flora and reduce your changes of developing yeast infections. Eating just a bowl of yogurt each day can help fight any infection and keep you healthier.

Increase your intake of garlic and sugar-free yogurt. Garlic can help in the retardation or prevention of yeast infections. Seek out garlic pills at natural foods stores, and try to find deodorized varieties. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.

A yeast infection is an infection that can crop up unexpectedly at what may seem like the most inconvenient time possible. You certainly don’t plan for it, and dealing with the irritating symptoms is a pain. However, you can deal with it. Use the concepts in this piece and live free from yeast infections.

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