Yeast infections are a frightening ailment. You need to aware that yeast infections happen to a lot of people and they’re not something to be feared. You do, however, need to educate yourself on yeast infections and how to effectively treat them. Keep reading for sage advice.
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Sweating a lot can create a humid and warm environment. This kind of environment is quite favorable to yeast growth. Wear clothing that’s made of natural materials. Natural fibers are more breathable and are better able to handle moisture. Synthetic fabrics such as polyester, spandex and nylon should be avoided if possible. These fabrics trap sweat and do not allow the skin to breathe.
Avoid using scented products near or in the vaginal region. Scented sprays and soaps can be irritating and augment your probabilities of getting yeast infections. Also, stay away from scented feminine hygiene products. Also, don’t use toilet paper with colored dyes.
Start eating more garlic and yogurt without sugar. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections. You can find garlic pills at a health food retailer or at your local drugstore. Add 2 cups of live culture, sugar free yogurt to your diet every day to help cure or prevent a yeast infection.
Genital Area
Proper vaginal hygiene is essential for treating and preventing yeast infections. Gently wash the entire genital area very well, and make sure all the folds of skin are cleansed. The next step is to dry it with a towel or blow dryer. Yeast grows in warm moist areas, so keeping your genital area dry is one of the best actions you can take in your battle against yeast infections.
Watch out for scrapes and scratches. If you have these around your vagina then you are going to want to manage them properly because they might cause you to get an infection. You might become scratched by using certain tampons, or through intercourse. So take precaution. If you are prone to vaginal yeast infections, avoid rough sex.
Now that you are armed with some great tips and tricks, that next yeast infection won’t stand a chance. Many try to fight yeast infections without knowing anything about them which is the wrong way to go. You now know what to do!
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