Yeast infections can make the simplest things very uncomfortable. Even riding in the car may cause itching and burning, so you need relief quickly! The following article offers many tips and techniques on how to avoid getting a yeast infection and how to treat it should one occur.

Change your clothes after working out and getting sweaty. When you stay dry, your vaginal area will stay yeast-free.

Don’t use a douche. You might think douches are cleansers, but they can actually cause harm by throwing your body off balance. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. It is enough to just wash this area with water and soap.

Things that are scented or caustic should be avoided. Several women make the mistake of using body scrubs or douches. They can irritate you and cause nothing but harm. This will make you more vulnerable to yeast infections. If necessary, stick with light soaps intended for use in sensitive areas.

If you tend to get yeast infections, you want to stay away from wearing decorative underwear. Simple and plain cotton can help wick moisture, while synthetic fabrics tend to trap moisture. Too much moisture can create the perfect environment for yeast growth.

If you are employing an anti-fungal cream to treat your yeast infection, avoid using a diaphragm or condom. The combination can cause your contraception to fail. Instead, opt to abstain from sexual activity until your infection has run its course. If you do have sex, you’re putting both yourself and your partner at risk so you should discuss this carefully with your physician.

Cider Vinegar

Indulge in a nightly bath that includes cider vinegar (two cups). The vinegar will neutralize a pH imbalance, and will inhibit yeast growth. Do not spend hours in your bath. If it’s easier for you, you can douche 3 tbs. of apple cider vinegar per every quart of some warm water.

The faster you cure your infection, the quicker you can get back to life. Remember what you have read in this article next time you suffer from an infection. With any luck, you will not get one, but if you do, you will know what to do.

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