Have you ever talked to anyone about a yeast infection? While it’s not something that can kill you, it is a very uncomfortable situation that most women face. The two primary focuses you have regarding yeast infections are treatment and prevention. Read the following information for some great advice.

Change your clothes after working out and getting sweaty. When you stay dry, your vaginal area will stay yeast-free.

Stress is something that can also make you more prone to getting a yeast infection. Feeling stressed can make your immune system less efficient, which means infections could develop more easily.

Yeast Infections

Cotton panties are the way to go when trying to prevent yeast infections. Silky underwear and tights might look and feel nice, but they can cause you a lot of discomfort later on. Wearing cotton allows your vagina the air it needs. This can help stop yeast infections from developing in the first place.

Avoid douching under any circumstances. It’s supposed to be cleaning you, but it’s actually ruining your vaginal flora. By disrupting the natural balance with anything external, you can make yeast infections much more likely. Cleaning your vagina with mild soap and water works just fine.

Many people don’t realize just how important acidophilis is for women. They can help reduce or thwart yeast infections altogether. Buy sugar-free versions of this yogurt. Yeast infections can actually feed on sugar within your body.

Keep scented hygiene products away from your sensitive skin in your vaginal area. These soaps and sprays that have scents are a main cause of increased probability for yeast infections. It is really important to avoid scented pads or tampons because they can be extremely irritating and are very close to the area where a yeast infection is born. Avoid the dyes present in colored toiletry paper.

Healthy Bacteria

Try eating yogurt. Eat yogurt if you begin to feel an itching or burning feeling, which can be a symptom of yeast infections. It has healthy bacteria – acidophilus cultures. By re-populating the genital tract with healthy bacteria, the bacteria that causes yeast infections is greatly diminished and the infection can pass more quickly.

As this article has shown, there are many effective methods when it comes to yeast infections. It’s best to prevent it from happening, so be prudent.

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